My new year resolution is to be physically active which is why I am excited to take on a 30 Day Yoga Challenge via YouTube hosted by Adriene Mishler, it starts January 1st 2018 and signup is FREE! If you are interested in signing up you can find out more information here and follow her on Instagram
*this is not a sponsored post, I am not much of a yogi nor professional but I do enjoy breathing and stretching exercises as they have helped me personally cope with anxiety. I have followed along with numerous videos by Adriene and feel they are helpful,calming and fun.
Will you be signing up? If yes or no what are your new year resolutions?
Posted in: Health